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How to maintain a body younger than your physical age | Posted on by Anuj Varma

As I crossed 40, I noticed several ailments (tendonitis, joint pain, digestive issues) plaguing me. I used to attribute these to the normal wear and tear effects of aging – as do a lot of people. What I learnt through … Continue reading

Finger tendonitis, Recovering from finger pain from typing | Posted on by Anuj Varma

A severe tennis elbow (in both arms) caused my hands and fingers to weaken considerably. Instead of fully resting the elbow, I continued with computer work (typing, mousing) – which led to a worsening of the fingers and hands. In … Continue reading

IBS–Home Remedies | Posted on by Anuj Varma

A few days after completing an antibiotics course, I developed sever bloating and sensitivity in my lower abdomen. This did not go away for several days. What I was experiencing was a flare-up of IBS. Before you read any suggestions … Continue reading

Overcoming a Severe Allergic Reaction ( Respiratory) | Posted on by Anuj Varma

Whenever I react strongly to air pollutants, two symptoms immediately emerge – an inflamed throat – and inflamed air passages (wheezing sound while exhaling).
For the Throat
For severe inflammation, prednisone (oral steroid) provides quick relief. Some soothing throat relief is provided … Continue reading

Quick Fixes for an inflamed stomach | Posted on by Anuj Varma

Whenever I drink super hot chai (or coffee) – or have extra spicy food – I end up with an inflamed stomach. This feels really sensitive and somewhat bloated. It feels as if any hot fluid will aggravate it even … Continue reading

Reduced (boiled) water recipe , cure | Posted on by Anuj Varma

In India, there are a host of Ayurvedic remedies for indigestion, acidity and other digestive ailments. The simplest of these involves boiled water. That’s it – just plain boiled water. But it has to be boiled in a specific way. … Continue reading

Sarno’s overcoming of fear | Posted on by Anuj Varma

The ROOT of Sarno’s theory
All the pain is just a distraction. A distraction from the real thing that’s bothering you. Whether it is a divorce , the loss of a loved one, pressures of life, the unfairness of it all … Continue reading

Antibiotics – especially an overdose of – may cure your immediate bacterial infection. However, it will leave you without any friendly bacteria (in your digestive tract – starting from your mouth – all the way to your gut).
As you know, … Continue reading

Quick, Easy Chicken Curry | Posted on by Anuj Varma

I’ve eaten a lot of chicken curry. Restaurant chicken curry as well as home cooked. Home cooked – as in about 200 different homes. I grew up in the land of chicken curry (India) – and then continued eating it when I was … Continue reading

Active Release Technique for Tennis Elbow | Posted on by Anuj Varma

Rest your elbow – give it complete rest (goes the popular lore for treating tennis elbow). Well – I gave it complete rest. Not tennis, no golf, not even hours on my computer (only used touch screen devices).In addition, spent … Continue reading