Finger tendonitis, Recovering from finger pain from typing

A severe tennis elbow (in both arms) caused my hands and fingers to weaken considerably. Instead of fully resting the elbow, I continued with computer work (typing, mousing) – which led to a worsening of the fingers and hands. In effect, I ended up with the same thing in my fingers as in my elbow […]

IBS–Home Remedies

A few days after completing an antibiotics course, I developed sever bloating and sensitivity in my lower abdomen. This did not go away for several days. What I was experiencing was a flare-up of IBS. Before you read any suggestions in this post, I heartily recommend this article on curing an IBS flare up (without […]

Overcoming a Severe Allergic Reaction ( Respiratory)

Whenever I react strongly to air pollutants, two symptoms immediately emerge – an inflamed throat – and inflamed air passages (wheezing sound while exhaling).
For the Throat
For severe inflammation, prednisone (oral steroid) provides quick relief. Some soothing throat relief is provided by

Prednisone – 5 day course of oral steroids
Throat lozenges – especially strepsils
Vitamin E oil […]

Reduced (boiled) water recipe , cure

In India, there are a host of Ayurvedic remedies for indigestion, acidity and other digestive ailments. The simplest of these involves boiled water. That’s it – just plain boiled water. But it has to be boiled in a specific way. And sipped slowly. Here is the low down on this ancient, simple yet powerful  recipe.
Ingredients/Supplies […]

Recovering from severe Bloating and Constipation (usually after antibiotics)

Antibiotics – especially an overdose of – may cure your immediate bacterial infection. However, it will leave you without any friendly bacteria (in your digestive tract – starting from your mouth – all the way to your gut).
As you know, the gut is the most important brain in your body. Without it, even the brain […]