Archives for Running
Running without Pain
The Covid lockdown has forced all of us to rediscover lost interests - including those buried recipes, home projects - and for me, forgotten exercises, such as running. Also read…
Zen Running
Here are a few quick tips that I’ve discovered during my attempt to run mindfully. Motion from Non Motion Imagine that you are still (standing in the same place) as…
The Cycling Motion – A useful tip for running better
I came across this tip in this amazing book - Running Within – which discusses the mind-body connection (among other things) for runners. The tip is simple: Instead of lifting…