Mindfulness is central to a Buddhist way of life. Whether or not Buddhism is your actual religion, as long as you are practicing Mindfulness, you are practicing Buddhism.

When we pray (regardless of our religious affiliation), we are necessarily introducing mindfulness into the prayer session. We are calm, focused on a higher power and generally radiate peace and love to all around us.

This is mindfulness in action.

Anuj holds professional certifications in Google Cloud, AWS as well as certifications in Docker and App Performance Tools such as New Relic. He specializes in Cloud Security, Data Encryption and Container Technologies.

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Anuj Varma – who has written posts on Anuj Varma, Hands-On Technology Architect, Clean Air Activist.

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