Synchronize your ARMS Swing and your Shoulder TURN

Too often, amateurs swing their arms faster than they initiate their shoulder turn. Or the reverse – they aggressively turn their shoulders with the arms lagging behind.  And almost without fail, most amateurs will overswing (arms) , under-turn (small shoulder turn) – or a combination of the two.

You will never see a pro do that – A pro starts turning her shoulders just as the left arm starts swinging the club back. Everything together!

Keep the left ELBOW down on the takeaway

Surprisingly, your LEFT elbow (and your right foot) have a lot to do with executing this ‘synchronized’ turn.

If your left elbow keeps pointing to target (as a lot of misleading instruction will suggest), your shoulders will turn on a flat plane. In order for your shoulders to turn on an inclined plane (around your spine), your left elbow NEEDS to point downwards (more accurately, at the target line). Not only will this turn the shoulders on the correct plane, the left elbow will help UNITE your shoulders and your arms. You should feel more connected as you turn back – which will help you synchronize the arms with the shoulders.

The club STAYS between the arms all the way to the top

At address, the club shaft rests between your arms (i.e. it is not outside either the left or the right arm, it is somewhere in between).

The club needs to continue staying between the arms even on the backswing! Keeping the club between the arms will force you to synchronize your shoulder-turn and your arm-swing. If either one tries to overtake the other, the shaft will no longer be ‘in between the arms’. 

This is a key backswing thought, that in itself, will help straighten out your shots.  On the top of the backswing, your shaft should be almost bisecting the two arms (dead center of both arms).

See Jack Nicklaus demonstrate this below:

Practice Tip – Keep your right foot planted

It is difficult, if not impossible, to keep everything in sync if you are constantly losing your balance. Keeping your balance essentially means keeping your right foot planted, as your upper body executes its turn.

   Keeping the right foot planted on the backswing (and the first part of the downswing) – is something that every pro works on. This RIGHT foot planted is a little difficult to achieve for amateurs. I found a good tip on youtube – essentially, place an alignment rod on the ground – running perpendicular to the target line. Place your right foot on this rod – and swing back, keeping your right foot on the rod. If you can keep your foot from rolling off the rod, you will be a step closer to keeping it planted on the backswing and downswing. 

Pause on Top

Several of my coaches asked me to PAUSE on the top of the backswing. This momentary pause need not be an ACTUAL pause – it just needs to be a MENTAL pause. You just need to signal to your brain that the backswing is complete. As you develop a sense of coordinating the arms  (swing) with the shoulders (turn), you will find this ‘completion point’ to be an important aspect of the backswing. This ‘top of the backswing’,  will help you sense if the arms and the shoulders are actually completing the backswing in unison.

This ‘simultaneous completion’ is what you are aiming for – and what every pro executes perfectly on every swing. This is also what makes the backswing look effortless.

Summary

If you can co-ordinate your arm motion with your shoulder motion, you will find yourself making a simple and efficient backswing. You will notice that your arms stop swinging at the same time as the shoulders stop turning. This primes you perfectly at the top; from here the downswing should be automatic. However, a good swing thought is to start your downswing in ONE PIECE as well.

In my opinion, if you master the backswing, you will have mastered the entire golf swing. The downswing is mainly a reflex action to a well executed backswing.  Keeping the right foot planted on the backswing and the first part of the downswing – is a key that will help you accomplish this ‘turning in unison’. It is something that most pros work on – and not something that you will learn without getting an elaborate set of golf lessons!

Keep your right foot planted, turn everything back in unison – so your arms finish the backswing at the same time as the shoulders.

The post Backswing Secrets of the Pros appeared first on Anuj Varma, Hands-On Technology Architect, Clean Air Activist.

The TEMPO of a turn

You see, your body and mind already KNOW how to turn back from something.  The tempo for doing so is already ingrained. Unlike the TEMPO for picking up a golf club and moving it UP and AROUND the body. Also, you do not need to THINK consciously about where your SHOULDERS or hands or arms are! Too often, golf coaches get lost in these details – and start minutely examining the position of your hands and shoulders and every part of your body. To CONSCIOUSLY try and REPRODUCE those positions is beyond most amateurs – and, I think, counterproductive to learning the backswing. This is why the TURNING ACTION is key to getting the backswing right. The ACTION itself is nothing that you have to learn – you simply have to execute it (you already KNOW this action). The ONLY thing you need to remember is to TURN back on the correct plane – and this is where the CHECKPOINT below helps.

How to start your TURN (away from the ball)

Your chin should start turning away along with your shoulders. The same as what would happen if you normally turned away from someone.

The CHECKPOINT (hands at shoulder height)

Some coaches want you to keep track of where the club is at all points during the backswing. They have too many checkpoints. As I discussed in this post, if you get the FIRST COUPLE of FEET right (on the backswing), the rest will automatically take care of itself. However, some people function better with a few checkpoints. There are TWO CHECKPOINTS that I would recommend – and that you can OBSERVE in any pro golfer’s backswing.

The FIRST checkpoint  (Thumbs pointed to the sky at shoulder height, club pointed towards the sky. See Rory in the LEFT picture – the hands at shoulder height – club pointing towards sky). This is an easy to visualize checkpoint – and one that Jack Nicklaus’s coach (Jack Grout) used to emphasize. Almost every golfer has the same position (when the hands are at shoulder height).

The SECOND checkpoint (see RIGHT picture) – Clubshaft parallel to the ground – on the completion of the backswing . This is one that you will see in ALL professionals on tour (a few exceptions , like John Daly, may overswing beyond the parallel, but these are rare exceptions).

Checkpoint 1 (shoulder height, middle picture)	Checkpoint 2 (end of backswing)

Combine the TURN with the CHECKPOINT

If you were to simply execute the TURN, you may not have the club on the correct plane (may not hit the checkpoints).  To ensure that the club is traveling back correctly, you need to have a checkpoint or two.  I prefer to deal with just one checkpoint – the one when the hands reach shoulder height. Simply ensure that the club is pointed straight towards the sky (as Rory illustrates in the left image above).

If you were to simply REPLICATE the checkpoint, without TURNING away from the ball, your tempo would (MIGHT) be off. In other words, you COULD, conceivably, get your club pointing towards the sky, without actually TURNING your body (using your hands and arms only). A lot of amateurs do just this – and fail to actually TURN AWAY from the ball. The TURN serves a double purpose – a) It ensures your BODY gets in on the backswing – and not just your hands and arms. b) It provides you with the correct TEMPO – the correct time spent on the backswing. In a sport like tennis, you do not have to think about the TIME spent on taking the racquet back –you just do it automatically. However, in golf, since there is a WEIGHT attached to the end of the RACQUET (so to speak), the timing  becomes important. The WEIGHT will not let you just whip the racquet back – as you would whip a tennis racquet back. Fortunately, the ACT of EXECUTING a TURN away from the ball, takes care of this detail. It provides the body with the correct timing for taking the club back.

SETTING up to TURN

What exactly do I mean when I say ‘Setup so that you are PRIMED to turn away from the ball?’ As you approach the ball (from the side), execute a NATURAL turn away from it (just as you would turn away from a person). Your LEFT SHOULDER should be turned (slightly) towards the target now. Think of it as a half-hearted turn away from someone. You started to turn away – then stopped. That is what it should feel like. The beauty of this ‘half-turn’ is that the body is now ready to execute the FULL turn. The FULL turn would just be a SMOOTH continuation of this Half-turn. You ABSOLUTELY need to COMBINE this half-turn (of the upper body) with the RIGHT HIP BEND. These are the ONLY TWO SETUP tips you need to execute a powerful (and SMOOTH) turn away from the ball.

SUMMARY

So, to summarize, the TURN by itself is not enough (can get you TURNING OFF PLANE) – and the PLANE (CHECKPOINT) , by itself, is not enough (may not involve the UPPER body muscles, and may be off-tempo).

Note that nowhere did I mention anything about SHOULDERS, ARMS , hands etc. This is because, your body already KNOWS how to turn away from the ball. TURNING is an action you can do with your eyes closed – and your hands, arms and shoulders will execute it perfectly.

Just COMBINE the TURN with the CHECKPOINT, for the correct, professional backswing.

I promise you – not only will your completed backswing look like Rory’s above (with the SHAFT completely parallel to the ground), but it will FEEL like Rory’s backswing. This is because you will have incorporated the upper body muscles in your backswing.

The post The Turn–The most important golf swing thought appeared first on Anuj Varma, Hands-On Technology Architect, Clean Air Activist.