Overall Digestive Issues including belly weight, gas, acidity, bloating, hard stomach…

Iris Versacolor 200C – 3 times a day, Nux Vomica as needed (see below).

Bloating or Acidity due to Overeating or over indulgence?

Nux Vomica 30c or 200c….If really severe case, take every hour to 2 hours for a day.

Gas Specific Bloating , possibly due to too much carb intake?

Carbo Vegetablis – Either 30c (if you want to take 2 – 3 doses for long term relief) or 200 C (if you want a one dose, immediate relief).

Additional Belly Fat?

Calcarea Carbonica 30C is also effective here. Take 3 times a day for 3 months.

Other Tips

Sencha green matcha tea helps significantly reduce bloating

Summary

By no means comprehensive, this is just a quick recap of what works for me with my acid reflux and bloating issues.

 

 

Anuj holds professional certifications in Google Cloud, AWS as well as certifications in Docker and App Performance Tools such as New Relic. He specializes in Cloud Security, Data Encryption and Container Technologies.

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Anuj Varma – who has written posts on Anuj Varma, Hands-On Technology Architect, Clean Air Activist.

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