In the time of Covid Lockdown, it is important to keep your endorphin levels up. Of course, exercise is the most natural way to accomplish this.. But there’s a few other ‘supplements’ (for lack of a better term), that can also keep you ‘chill’ during a stressful day.

Hypericum Perforatum 30  – Take once in the morning, once in the afternoon and once before bed

natural mood enhancer
natural mood enhancer, hypericum perforatum

Running / Any Cardio Exercise 

It’s no secret. Running / Jogging / Biking can all have a transformative effect on one’s mood.

Summary

This is just a short recap of things that have worked for me personally. The days that I can go for a run, I don’t need any other enhancer. On other days, hypericum perforatum 30 also does the trick.

Anuj holds professional certifications in Google Cloud, AWS as well as certifications in Docker and App Performance Tools such as New Relic. He specializes in Cloud Security, Data Encryption and Container Technologies.

Initial Consultation

Anuj Varma – who has written posts on Anuj Varma, Hands-On Technology Architect, Clean Air Activist.

 Twitter Linkedin