Natural ways to lower blood sugar

I tend to have fluctuating sugar levels. Whenever I feel my sugar rise, these remedies lower blood sugar levels. Some of these work in minutes (the ashwagandha powder).

Supplements

Gymnema Mag D – Gymnema  aka Gurmar Regulates blood sugar levels. One capsule once a day.

Ayurvedic Medicines

NISAKATHAKADI KASHAYAM – from Kairali

Key benefits of Kairali Nishakathakadi Kashayam: Helps in treating diabetes, pre-diabetes symptoms, and diabetes complications. Helps in maintaining normal blood pressure and body sugar levels.
Bring down the levels of blood pressure, by maintaining proper balance inside the body.

Ashwagandha Powder

Homeopathic Medicines

For long term sugar control, the two homeopathic medicines listed below, are golden.

Homeopathy for blood sugar control

Note: As you take these for 4-6 weeks, avoid all coffee. Tea is usually acceptable.

• Syzygium Jambolanum – 30c – 3 times a day (before meals – at least a 10 minute gap)
• Dibonil Drops – 10 drops before meals (10 minute gap)

Foods for reducing Sugar

Bitter Gourd ( Karela ) Powder

A proven anti sugar remedy, bitter gourd ( Karela in India) is the king of sugar lowering vegetables. In some ways, it works faster than even Ashwagandha (which takes a few days to work).

• Green salad leaves
• Bitter Gourd
• Tea / Coffee – Minus the sugar

Summary 

If you are pre-diabetic or just want to control your sugar levels, these are some proven supplements and medicines (homeopathic and ayurvedic) from India.